7 Snow Shoveling Safety Tips

Snow removal is part of life in New Hampshire and clearing your driveway and walkways of snow can be strenuous and at times, dangerous. However, using common sense and the following snow shoveling safety tips will make clearing snow easier and safer for those of us in charge of the task.

Shoveling snow is a physically demanding exercise and it takes strength to get the job done. Before the winter begins, remember to talk to your doctor to make sure you are physically able to undergo the strain of shoveling. After you are cleared, apply these seven tips to help stay safe while shoveling snow:

• Warm up – Just as you warm up before engaging in a strenuous activity, a little slow stretching goes a long way to ensuring that you do not strain yourself while shoveling snow.
  
  
• Lighten the load – Use the right shovel for the job. Keep in mind that while a big bucket shovel looks efficient, a small bladed shovel is easier to lift when it’s full.
  
  
• Pace yourself – Do not rush through the job; remember to take breaks about every 15 minutes and drink plenty of water.
  
  
• Stand correctly – Proper posture is crucial to preventing injury while shoveling snow. Wear winter boots, plant your feet firmly, use your legs instead of your back, and move the snow the shortest distance possible.
  
  
• Pay attention to your body – Watch for signs of injury or muscle strain. Stop shoveling immediately if you recognize symptoms of a heart attack such as lightheadedness, dizziness, shortness of breath, and tightness or burning in your chest, neck, arms or back.
  
  
• Get a head start – Beginning early before the snowfall ends is a smart idea. Shoveling in two shifts keeps you from having to clear all the snow at once.
  
  
• Team up – To save time and increase morale, grab a partner and divide the labor. Recruit family members, friends, and neighbors, and arrange to help each other clear the snow.

Keeping these snow shoveling safety tips in mind will help you prevent injuries while freeing your walks and driveway of snow this winter. At Hunkins & Eaton Insurance Agency, our agents work to ensure that you, your family, and your hard-earned assets remain safe. For additional safety tips and valuable resources, please read our other blog posts, and connect with us on Facebook, Twitter and Google+.